EQUIPMENT

Hat, sun glasses and solar protector;

Adequate shoes for the route you carry out;

Light clothes apropriate for the season, and waterproof windbreaker;

Small and light bag to carry water and and light meals, first aid kit, compass, flasslight, mobilephone and route guide;

OTHER ADVICES

Know the wather forecast;

In hunt zones take special atencion in Autumn and Winter, mainly on thursday, sunday and national holidays.

Never go alone;

Respect the local population;

Do not ride the dunes;

Make some stops for light meals. Drink small quantities of water;

Take the trash with you;

Do not make fire.